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HOW CAN COLOUR AFFECT YOU MENTALLY AND PHYSICALLY?
Colour is a powerful communication tool that is thought to influence mood and our physiological reactions to situations and events.
Colour affects people in many different ways, depending on age, gender, ethnic background and even climate. Certain colours and groups of colours tend to get a similar reaction from most people, the variation comes from the shade or tone
Read MoreHOW SCENTS CAN AFFECT YOUR BODY AND MIND
I am a firm believer that scents can have positive and negative affects on your mind and body. I use the beneficial affects of different scents a lot in my day to day life, not only to obviously smell nice but also to affect my mood and that of others around me. Our house always has either a fresh scented candle burning, a reed diffuser out on the side or I’m spraying the rooms with nice, relaxing home aromatic sprays. I also use an Aroma Diffuser where I can use various essential oils, either individually or combined to relax, refresh or invigorate me, dependant on my situation.
Read MoreHOW CAN MUSIC CHANGE YOUR EMOTIONS?
A form of relaxation for me is to listen to music. I am very rarely not listening to some music - up-beat, mellow, dancy, sad, calming.
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day and is proven to be effective for relaxation and stress management.
Read MoreHow SHUG came to be
Welcome!
The SHUG dream is finally being made into reality! The concept behind our brand is to create yoga wear that is stylish and comfortable and also is an aid in the management of one’s mental health, anxiety and general wellbeing. Mental health and wellbeing is something really close to our hearts here at SHUG Yoga. We are passionate about helping to make people feel relaxed, comfortable and confident both outwardly and within.
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