MEDITATION SOUNDS - 1
Chicky Read
Meditation is a practice where the individual uses techniques such as focusing their mind on a particular thought, activity or object, to train attention and awareness and therefore achieve a clearer mind and a calm, stable emotional state.
There are many guided meditation videos, music, sounds for various types of meditation - sleep, concentration, clarity, tranquility etc.
I was sent this wonderful video ‘The Great Bell Chant - The End of Suffering’ recently and have thouroghly enjoyed just putting my headphones in and giving it a listen when I’m feeling the weight of the world pressing down on me, I get transported to a place of calm and see things in a different light afterwards.
Give it a listen to and let me know how it made you feel in the comments section below.
If you have some good music, videos, podcasts that help you in your meditations send them in to me here and I can make this into a lovely, collaborative ‘Meditation Sounds Series’.
“WHEN YOU DO THINGS FROM YOUR SOUL, YOU FEEL A RIVER MOVING IN YOU, A JOY.”
- RUMI