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Filtering by Tag: yoga
Has the novelty worn off yet?
For many I know, the initial excitement in being told to stay home and watch Netflix has definitely given way to itchy feet.
Whilst we go through these unsettling and scary times and the extra time spent indoors, we may experience our mental health deteriorating. A lack of structure, motivation, normality and places to escape to can cause us to feel lost and unproductive…
Read MoreMeditation is a practice where the individual uses techniques such as focusing their mind on a particular thought, activity or object, to train attention and awareness and therefore achieve a clearer mind and a calm, stable emotional state.
There are many guided meditation videos, music, sounds for various types of meditation - sleep, concentration, clarity, tranquility etc.
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